Today I am making your weeknights easier (and healthier) with this super speedy recipe.
This is a dish that is perfect for the more vegetable phobic people in your life… It may look like a pile of egg noodles to the untrained eye but in fact half of the noodles are made up of cleverly disguised courgettes and carrots: this is the genius of the spiralizer. I had been somewhat sceptical of this clean eating device (as why on earth would you want to substitute carbs for vegetables?!?!) but my lovely flatmate got me one for my birthday and I am now obsessed. It is crazy easy to use and the resulting “zoodles” are honestly delicious. Obviously I am not going to give up on carbs altogether but I like to have a mix of regular and veg noodles. If you do not possess a spiralizer then fear not as literally every supermarket seems to sell spiralized courgette and butternut squash these days. Failing that you can simply grate in a courgette or just get rid of the green stuff all together and have a good old fashioned bowl of noodley goodness.
Serves 2
Prep time: 10 minutes
Cooking time: 20 minutes
Ingredients
- 2 fillets salmon
- 2 tbsp honey
- 2 tsp soy sauce
- 1 tbsp sesame oil
- 1 thumb or ginger, peeled and grated
- 2 cloves of garlic, peeled and grated
- zest and juice of 1 lime
- 1 tbsp soy sauce
- 1 large bunch or coriander, finely chopped
- 2 nests of egg noodles
- 2 carrots, peeled and coarsely grated
- 2 courgettes spiralized into noodles
- 1 tsp crushed chili flakes
Method
- Preheat your oven to 170 degrees Celsius. Pat the salmon fillets down with a piece of kitchen towel to absorb excess moisture. In a bowl combine the honey and 2 tsp soy sauce, pour it over the salmon and massage it into the surface a little bit. Transfer the salmon to a baking tray that is lined with greased foil. Place in the oven to cook for 10 – 20 minutes depending on the thickness on the salmon.
- Cook the egg noodles according the packet instructions and drain when cooked. Meanwhile heat up the sesame oil in a large wok or frying pan on a hight heat. Add in the ginger, garlic, lime zest and coriander, stir together and fry for a few minutes. Pour the grated carrot and courgette into the pan and fry for five minutes before adding in the egg noodles. Stir to combine and then squeeze over the lime juice and soy sauce.
- Divide the noodles evenly between two plates and then top each with a fillet of salmon. Sprinkle over the chili flakes and any remaining coriander and then serve straight away.
Thank you so much for reading this post, I hope that you enjoyed it! Please let me know what you think in the comments as I love hearing from you and do not forget to follow me on instagram and on this blog to see more recipes and foodie musings from me. The link to do both can be found below if on a tablet/ phone or in the side bar if on a computer >>>.
Reblogged this on Duncan's World and commented:
looks like a great dish thanks for sharing it
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Looks fantastic and the pics are gorgeous!!
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Reblogged this on #THEGUYWHOSAIDALWAYSNO.
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wow! This looks divine! 🙂
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Aw thanks so much! 🙂
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You’re very welcome! 🙂
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One of these days I’m going to get a spiralizer. Your recipe sounds great.
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Such a great device, I thoroughly recommend!
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Love all types of noodles, thanks for sharing!
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You are very welcome! 🙂
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Just “Waouh!”
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Aw thank you :))
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Wow! Such a amazing post!
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Thank you 🙂
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I love that you actually make the veggies look like noodles. I’m just way too lazy and add them roughly chopped. Your approach results in a picture-perfect dish! Yum!
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Aw thanks so much 🙂 haha im sure roughly chopped would work just as well!
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Yum! Looks great! Thanks for liking my post! (:
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thank you :))
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Great idea!
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Thank you! 🙂
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Yum! This looks delicious, will have to give it a try! Only thing I would add is a runny, fried egg on top 🙂
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A fried egg is always a good idea!
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Lime and salmon is one of my absolute favourite flavour combinations. 🙂
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Mine too – match made in heaven 🙂
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I know who’s house I’m showing up at on the holidays. 🙂
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Reblogged this on Blog of a Mad Black Woman and commented:
Thanks for sharing, Wish to Dish.
*Cackle* This one is for my son, Maximus!
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Looks good! Following you on Instagram! I never knew how people got their vegetables all stringy! Now I know that there is a device for that! 😀
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Ah thank you! ☺ hahaha yup glad to introduce you to the device!
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Reblogged this on maisysabredavid.
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Reblogged this on carabeda.
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I really like the recipe from you, let me rewrite it in my country language
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Thank you very much! 🙂
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Yumm!
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